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  • Sophie Morris


I'm currently spending time with family, friends, nature, reflecting on the year that was, and looking forward to what’s around the corner.

Ever heard about negativity bias in the brain? It means we have a greater sensitivity to the unpleasant. It’s why often you can remember something nasty that happened to you way back in kindergarten, but may struggle to remember positive events that have occurred.

A whole lot of good and bad can happen in a year but let’s celebrate the good parts...

If I can encourage you to do one thing - may it be to reflect on a few of the things you are proud of/grateful for in 2018, and visualise the goodness that you are going to create in 2019.

Please note I say create. Generate. Chase. Hustle. Make it happen. And enjoy the ride.

Thank you all for being a part of my journey.

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